There is no SwimTime in Nässjö this Saturday. Remaining sessions are 16/5, 23/5, 13/6. Have a great weekend!


kära föräldrar nu har vi påskuppehåll

vi kör i gång igen lördagen den 12/4 Norrahammar & den 18/4 Nannylund & Nässjö.

Glad Påsk allihopa!!

SwimTime teamet

Vuxensimning med start under mars månad, tider och datum finns nu tillgängliga!

Vuxensimning med start under mars månad, tider och datum finns nu tillgängliga!
Nässjö: Start 14 mars kl 17.30 (lördagar), 9 veckor, pris 990 kr.
Eksjö: Start 14 mars kl 11.00 (lördagar), 11 veckor, pris 1.210 kr.
Jönköping: Start 1 mars kl 17.00 (söndagar), 8 veckor, pris 880 kr.
Undervisningen kommer vara 100 % teknikfokuserad, primärt på fristil och ryggsim. För kunniga simmare finns också möjlighet till anpassad undervisning under dessa veckor.
Teknik + Effektivitet = FART!!
Vi ses i bassängen!
Maila din anmäla till:


Safety around water this summer starts now. Limited spaces still available.

Babies Can Swim! All of the Benefits That May Surprise You!

By Lana Whitehead

Swimming is such fun and it is a wonderful way to stay healthy for life! Did you know that babies can develop a passion for swimming? They are born with a love for the water so parents can go together on an exciting adventure as their child learns about water and eventually learns to swim!

Before the age of three or four months, the bathtub is a perfect place for the little one to begin to developing a healthy relationship with this liquid medium. In his early training, the infant will experience a great deal of tactile stimulation from water resistance over his entire body. The water has over 600 times the resistance of air which is great for the muscles and it encourages neurological development too. The more tactile stimulation of the nerves the child experiences, the more that interconnections and neural pathways can develop in the brain cells. This touch and connection with the water between a parent and child can also establish a deeper emotional bond between the parent and child because they’re face to face, skin to skin, touching in the water.

Early introduction to aquatics is best, because a child under age one is less influenced by negative attitudes about the water. If parents start their child in lessons later, it can be harder to get the child comfortable on his back in the water. It often takes longer for the child to get used to the teacher, the water, the distractions at the pool and submersion. An older toddler may have reached a “clingy” stage and is resistant to leaving the comfort of mom’s or dad’s shoulder. However, it is better to start swim lessons when a child is older than not at all because of the importance of teaching water safety to all children.

Sadly, drowning is fatal and final. Drowning is the 4th most common cause of death by unintentional injury in Canada, after highway deaths, falls and poisoning. The latest data provided by Canadian Red Cross and Statistics Canada show drowning as the leading cause of death for recreational and sporting activities and it is children ages 1-4 year who drown most often. The highest rates of hospitalization for near drownings were also seen in toddlers and infants. Many children are left with permanent brain damage due to drowning accidents.

Research has shown that swim lessons can make a child safer around water. A study conducted by Ruth Brenner and her colleagues in 2009 at the National Institute of Health, discovered that participation in formal swimming lessons can reduce the risk of drowning by 88% among children aged 1-4 years. The researchers concluded that swimming lessons had a “preventative effect” and “should be considered for inclusion as part of a complete preventive program.”

The goal for the combination of swim and water safety lessons for the 1-4 year old is for them to learn a swim-float-swim technique used worldwide to prepare the child for an emergency situation. When the child falls in the water, he is trained to hold his breath, kick to the surface and then roll over onto his back where he can rest, breathe and scream for help. Then he rolls in a horizontal position back onto his stomach and continues a swim-float-swim sequence until he reaches the safety of the wall or steps. There are inspiring true stories of children saving themselves in a near-drowning because they learned this technique or have been taught to grab for the wall or kick to the steps for safety.

And, there’s a big bonus for a child who learns to swim! It helps them get ready for learning and school. Scientific studies of young swimmers at the German Sports College have shown that early water stimulation helps the child develop: physically, mentally and emotionally. Compared with a control group that did not take year-round lessons, the children who swam consistently from infancy (three months) were significantly stronger and more coordinated when tested at 2, 3 and 4 years. The children also scored higher for intelligence and problem-solving, which carried over into excellence in academic achievement. Emotionally, they were found to be more self-disciplined with greater self-control and an increased desire to succeed. The consistent goal setting and skill achievement in swimming can help them feel great about themselves as they have fun splashing around.

Lana Whitehead started teaching babies how to swim back in 1971 and developed successful baby water safety techniques that are widely used today. She is the founder and owner of SWIMkids USA in Mesa, Arizona.Mrs. Whitehead has a Bachelor of Arts in Exercise Physiology and a Masters in Special Education, specializing in Sensory Integration, training children with disabilities, including signing to the deaf.


SwimTime Semester

SwimTime is still on the beach in New Zealand. We will be returning soon and responding to enquiries from the 20th January – we cant wait to see you at the pool!

Ethan & Emilia Wolley’s Bay New Zealand.

Goda nyheter!

Vi har nu plats för fler små simmare på våra SwimTime-lördagar i Nässjö (kl15-18) samt i Nannylund, Eksjö på onsdagar (kl16-17) och lördagar (kl 09-11).

Vi kommer köra igång lördag 31 januari 2015 i Nässjö & Eksjö och onsdagsgruppen 4 februari i Eksjö. Sista tillfället blir 13/6 (lördagsgrupperna) och sista tillfället 10/6 (onsdagsgruppen).

Vi har några uppehåll (på grund av tävlingar m.m.) så totalt blir det 12 tillfällen i Nässjö och 16 i Eksjö.

Skicka iväg ett e-mail till eller anmäl er direkt på så hör vi av oss så fort vi kan. Det gå bra att ringa till oss på 0763 266 285 / 0763 266 726.


SwimTime Jönköping startar första februari 2015!

Söker ni en fantastisk aktivitet för familjen på söndagseftermiddagar? Vi erbjuder en rolig verksamhet som ger säkrare barn i och omkring vatten till nästa sommar.

Vi har grupper i Norrahammar för barn över 2 år. Det är först till kvarn som gäller, så se till att anmäla er nu på så att ni inte riskerar bli utan!

Vi ser fram emot att träffa er i vattnet snart!

Gör din anmälan här


Gillar du tävlingar?

Vi älskar tävlingar så nu tyckte vi det var på tiden.. Nu kan Ni tävla om att bli en av två lyckliga familjer som vinner fria simlektioner för hela nästa termin. Det är enkelt att delta!

Hur deltar man då? Jo, skicka oss din favoritbild ifrån fotoalbumet – och naturligtvis ska temat på kortet vara VATTEN, i alla dess former.. snö, is, regn, hav, sjö.. Tävlingen pågår till och med 20 december kl. 17.00. Vinnarna utses av oss på Swimtime och meddelas via mail 21 december. Pris kan ej utbytas mot kontanter och gäller enbart för vårterminen 2015.

Skicka oss just DITT foto och kontaktuppgifter till oss på Swimtime: